Online counselingRegular price $220.00
What to expect at your First Online Consultation:
-The duration of this appointment is 60 to 90 minutes, this is time well spent allowing the Dietitian/Nutritionist to assess and identify your individual requirements.
-Complete anthropometric assessments, which refers to body measurements, specifically your Height, Weight, Body Mass Index (BMI). Body composition assessments and other measurements
-Complete nutritional assessment
-Review of your medical and family disease history.
-Look at particular lifestyle habits that may be impacting on your health and/or disease risk
-Readiness to change assessment , and motivational level
-Physical activity assessment
-Analyze of your current food intake( 3/7 day diet record) and generate a comprehensive report of your average nutrient intake compared to your specific needs, this report will be discussed with you at your second session.
-Raise awareness of the benefits of changing and change options.
-Goal setting basic explanation.
-Work with you to set short and long term goals.
-Educational processes are customized to your needs, and educational materials will be provided and discussed with you according your health goals
-If you are taking any supplements the Dietitian/Nutritionist will review these and evaluate them against your personal health goals.
-Explanation of the program and counseling process.
-Explanation of the different session types.
-Discussion about the frequency of follow-up and what options will work best for you to achieve your health goals.
-Tailor your counseling program to your specific needs.
How It works:
Upon signup we will contact you to schedule an appointment.