Holistic Plan

Here’s a healthy alternative to health programs.

Our holistic approach to health incorporates fitness, nutrition, and lifestyle changes.

While eating an exclusively holistic diet can be overwhelming and inconvenient for some, making small changes can make a big difference.

This is why we offer 7 days, 14 days, and 28 days, individualized and customized meal plans that address your health concerns and goals.

We also respect your right to include or exclude any food(s) that you may like or dislike.

Your Plan Includes:

-Every program 7-14-28 includes daily Menu with recipes

-Shopping list

-Lifestyle changes guidelines

-Fitness plan with each exercise demonstrated in HD video.

-The guidelines of proper holistic nutrition

-365 Nutritional  Assessment

-Body Composition Measurements

-Email nutritional support Monday - Thursday

-You can track workouts, nutrition, fitness targets, progress photos, and more with NWByS  app.

-NWByS app notifications provide reminders to our client for workouts and check-ins.

-App integrations : Apple Watch, MyfitnessPal, Fitbit, Withings.

Follow-up: (only for 28 days program )

-weekly 15 min call/messaging check-ins

-Unlimited text messaging and nutritional support  right through NWByS app.

How It works:

Upon signup you will receive a comprehensive questionnaire to help us  understand your goals, circumstances and preferences, and we will create your program within 3 to 7 days (depends on the program you want) and send send you the login details via email.

Please note:

-If you're considering holistic nutrition to manage or improve a chronic illness, talk to your health care provider before making any significant changes to your diet.