Anti-Desk Shoulders and Upper Back

Take a break from the desk, and get onto the mat for some self-care.

A quick sequence to clear out some of the cobwebs in your upper back and shoulders after a full day of sitting.

Price for 1 month membership.

Features:

-Each exercise demonstrated in HD video.

-Unlimited text messaging with your personal trainer right through NWByS app.

-NWByS app notifications provide reminders to our client for workouts and check-ins.

-Clients can track workouts, nutrition, fitness targets, progress photos, and more with NWByS  app.

-App integrations : Apple Watch, MyfitnessPal, Fitbit, Withings..

-And many more!

How It works:

Upon signup you will receive a comprehensive questionnaire, and we will send you the login details via email within 48h.