Eating healthy when you're pregnant or breastfeeding can be hard: You have crazy cravings and an even crazier schedule. But eating right is important if you’re planning a pregnancy and vital if you’re pregnant or breastfeeding.
During pregnancy, the health and well being of the mother has a direct impact on the baby that is growing within herself. The diet of a pregnant woman, in particular, plays a crucial role in ensuring that the baby gets all the vital nutrients for their growth and development. Nutrition is of utmost importance for both a pregnant as well as a lactating mother so that both the mother and the baby enjoy a good and healthy life.
Accordingly, the nutritional requirement also changes. Like pregnancy, women who are into breastfeeding should be careful with their diet.
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