Get ready to open up!
An area of training that regularly gets missed!
Get the body moving and feel better in under 30 minutes.
These routines will help to make a much more subtle and dynamic individual.
Stretching is very important for you.
-Each exercise demonstrated in HD video.
-Unlimited text messaging with your personal trainer right through NWByS app.
-NWByS app notifications provide reminders to our client for workouts and check-ins.
-Clients can track workouts, nutrition, fitness targets, progress photos, and more with NWByS app.
-App integrations : Apple Watch, MyfitnessPal, Fitbit, Withings..
-And many more!
How It works:
Upon signup you will receive a comprehensive questionnaire, and we will send you the login details via email within 48h.