Stress
Summary
Stress is unavoidable today, but you can find a way to deal with it. Keep these stress-relieving tips on hand to pull out when you feel really emotional or too much tired. Make some of these a regular practice.
The simple breathing deeply or hugging your partner can help you keep you fresh and well-managed in the most troublesome situations. Try all these potential ways and make your life worth living!
This is a fantastic tip from Touch For Health to help you when you're stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they're upset.For those of...
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There are a lot of effective ways to fight stress. However, in recent years, some of these methods no longer produce the desired effect expected by some people. In those cases, alternative ways to relieve stress must be identified ad applied.
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Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.
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Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.
We all have too much stress in our lives! These 14 simple techniques will reduce the stress you experience each day.
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