Stress is unavoidable today, but you can find a way to deal with it. Keep these stress-relieving tips on hand to pull out when you feel really emotional or too much tired. Make some of these a regular practice.
The simple breathing deeply or hugging your partner can help you keep you fresh and well-managed in the most troublesome situations. Try all these potential ways and make your life worth living!
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.